SUMBER NUTRISI
Secale cereale L.   / POACEAE
Nama umum: gandum hitam, rye
Tepung gandum hitam warna sedang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.97g
Energi349kcal
Protein 10.88g
Serat 11.8g
Karbohidrat 75.43g
Gula 1.1g
- Sukrosa 0.9g
- Fruktosa 0.12g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.02g
- Glukosa 0.06g
Lipid (lemak) 1.52g
Lemak jenuh, total 0.18g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.17g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.19g
- MUFA 16:1 0.006g
- MUFA 18:1 0.174g
- MUFA 20:1 0.008g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.70g
- PUFA 18:20.598g
- PUFA 18:30.098g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.098g
Omega 6s 0.598g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.287mg
Vitamin B-2 (Riboflavin) 0.114mg
Vitamin B-3 (Niacin) 1.73mg
Vitamin B-5 (Pantothenic acid) 0.492mg
Vitamin B-6 (Piridoksin) 0.268mg
Vitamin B-9 (Folat)34μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)34μg
Folat DFE (Ekuivalensi)34μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20.6mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 210μg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)5.9μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.331mg
Zat Zat Besi, Fe 2.54mg
Magnesium, Mg 63mg
Mangan, Mn 2.41mg
Fosfor, P 225mg
Potasium, K 374mg
Selenium, Se 14.4μg
Sodium, Na 2mg
Zinc, Zn 2.17mg
Asam Amino Esensial
Histidin 0.159g
Isoleucine 0.253g
Leusin 0.611g
Lisin 0.212g
Metionin 0.136g
Fenilalanina 0.488g
Treonin 0.341g
Triptofan 0.123g
Valin 0.348g
Asam Amino Non-esensial
Alanin 0.41g
Arginin 0.47g
Asam aspartat 0.542mg
Asam glutamat 2527mg
Glisina 0.426mg
Prolin 0.851mg
Serine 0.484mg
Tirosin 0.183g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)