SUMBER NUTRISI
Secale cereale L.   / POACEAE
Nama umum: gandum hitam, rye
Tepung gandum hitam warna terang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 11.4g
Energi357kcal
Protein 9.82g
Serat 8g
Karbohidrat 76.68g
Gula 0.93g
- Sukrosa 0.57g
- Fruktosa 0.09g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.13g
- Glukosa 0.14g
Lipid (lemak) 1.33g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.142g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.16g
- MUFA 16:1 0.005g
- MUFA 18:1 0.147g
- MUFA 20:1 0.006g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.58g
- PUFA 18:20.501g
- PUFA 18:30.083g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.083g
Omega 6s 0.501g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.331mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.8mg
Vitamin B-5 (Pantothenic acid) 0.665mg
Vitamin B-6 (Piridoksin) 0.234mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.8mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 210μg
Vitamin E (alpha-tocopherol)0.83mg
Vitamin K (phylloquinone)5.9μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.213mg
Zat Zat Besi, Fe 0.91mg
Magnesium, Mg 32mg
Mangan, Mn 1.16mg
Fosfor, P 130mg
Potasium, K 224mg
Selenium, Se 17.6μg
Sodium, Na 2mg
Zinc, Zn 1.33mg
Asam Amino Esensial
Histidin 0.147g
Isoleucine 0.235g
Leusin 0.556g
Lisin 0.21g
Metionin 0.113g
Fenilalanina 0.445g
Treonin 0.278g
Triptofan 0.111g
Valin 0.323g
Asam Amino Non-esensial
Alanin 0.337g
Arginin 0.38g
Asam aspartat 0.496mg
Asam glutamat 2457mg
Glisina 0.333mg
Prolin 0.965mg
Serine 0.434mg
Tirosin 0.199g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)