SUMBER NUTRISI
Nama umum: cantel, jagung cantel, sorghum, sorgo, guinea corn, sorgho, jagung, jagong, batad, batag, bukakau, khauz fangz, khao-panghangchang, samutkhodom, mutkhodom, gao liang, morokoshi
Sorghum Tepung utuh-grain
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.26g
Energi359kcal
Protein 8.43g
Serat 6.6g
Karbohidrat 76.64g
Gula 1.94g
- Sukrosa 0.47g
- Fruktosa 0.16g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.31g
Pati 68g
Lipid (lemak) 3.34g
Lemak jenuh, total 0.53g
- SFA 4:0 0.007g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.007g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 15:0 0.002g
- SFA 16:0 0.446g
- SFA 17:0 0.003g
- SFA 18:0 0.043g
- SFA 20:0 0.006g
- SFA 22:0 0.004g
- SFA 24:0 0.007g
Lemak tak jenuh tunggal, total 0.94g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.011g
- MUFA 16:1 c 0.01g
- MUFA 17:1 0.001g
- MUFA 18:1 0.92g
- MUFA 18:1 c 0.919g
- MUFA 20:1 0.009g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 1.40g
- PUFA 18:21.34g
- PUFA 18:2 n-6 c,c 1.33g
- PUFA 18:2 CLAs 0.002g
- PUFA 18:30.061g
- PUFA 18:3 n-3 c,c,c (ALA)0.061g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.003g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:4 0.002g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.062g
Omega 6s 1.34g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0.002g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.329mg
Vitamin B-2 (Riboflavin) 0.061mg
Vitamin B-3 (Niacin) 4.5mg
Vitamin B-5 (Pantothenic acid) 0.539mg
Vitamin B-6 (Piridoksin) 0.325mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin C (Asam askorbat) 0.8mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)6.4μg
Vitamin K (Menaqionone) 0.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.253mg
Zat Zat Besi, Fe 3.14mg
Magnesium, Mg 123mg
Mangan, Mn 1.26mg
Fosfor, P 278mg
Potasium, K 324mg
Selenium, Se 12.2μg
Sodium, Na 3mg
Zinc, Zn 1.63mg
Asam Amino Esensial
Histidin 0.167g
Isoleucine 0.309g
Leusin 1085g
Lisin 0.174g
Metionin 0.145g
Fenilalanina 0.441g
Treonin 0.312g
Triptofan 0.106g
Valin 0.387g
Asam Amino Non-esensial
Alanin 0.758g
Arginin 0.33g
Asam aspartat 0.556mg
Sistin 0.165g
Asam glutamat 1741mg
Glisina 0.313mg
Prolin 0.651mg
Serine 0.411mg
Tirosin 0.225g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)