SUMBER NUTRISI
Nama umum: cantel, jagung cantel, sorghum, sorgo, guinea corn, sorgho, jagung, jagong, batad, batag, bukakau, khauz fangz, khao-panghangchang, samutkhodom, mutkhodom, gao liang, morokoshi
Sorghum grain
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 12.4g
Energi329kcal
Protein 10.62g
Serat 6.7g
Karbohidrat 72.09g
Gula 2.53g
Lipid (lemak) 3.46g
Lemak jenuh, total 0.61g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 15:0 0.001g
- SFA 16:0 0.543g
- SFA 17:0 0.002g
- SFA 18:0 0.052g
- SFA 22:0 0.004g
- SFA 24:0 0.008g
Lemak tak jenuh tunggal, total 1.13g
- MUFA 16:1 0.016g
- MUFA 18:1 1.1g
- MUFA 20:1 0.011g
- MUFA 24:1 c 0.003g
Lemak tak jenuh ganda, total 1.56g
- PUFA 18:21.49g
- PUFA 18:30.065g
Omega 3s 0.065g
Omega 6s 1.493g
Lemak trans, total 0.01g
Lemak trans-monoenoic, total 0.005g
TFA 16:1 t 0g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.332mg
Vitamin B-2 (Riboflavin) 0.096mg
Vitamin B-3 (Niacin) 3.69mg
Vitamin B-5 (Pantothenic acid) 0.367mg
Vitamin B-6 (Piridoksin) 0.443mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.5mg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.284mg
Zat Zat Besi, Fe 3.36mg
Magnesium, Mg 165mg
Mangan, Mn 1.61mg
Fosfor, P 289mg
Potasium, K 363mg
Selenium, Se 12.2μg
Sodium, Na 2mg
Zinc, Zn 1.67mg
Asam Amino Esensial
Histidin 0.246g
Isoleucine 0.433g
Leusin 1491g
Lisin 0.229g
Metionin 0.169g
Fenilalanina 0.546g
Treonin 0.346g
Triptofan 0.124g
Valin 0.561g
Asam Amino Non-esensial
Alanin 1033g
Arginin 0.355g
Asam aspartat 0.743mg
Sistin 0.127g
Asam glutamat 2439mg
Glisina 0.346mg
Prolin 0.852mg
Serine 0.462mg
Tirosin 0.321g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)