| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 13.44 | g |
| Energi | 329 | kcal |
| Protein | 19.87 | g |
| Serat | 12.7 | g |
| Karbohidrat | 62.9 | g |
| Lipid (lemak) | 0.53 | g |
| Lemak jenuh, total | 0.19 | g |
| Lemak tak jenuh tunggal, total | 0.05 | g |
| - MUFA 18:1 | 0.05 | g |
| Lemak tak jenuh ganda, total | 0.11 | g |
| - PUFA 18:2 | 0.113 | g |
| Omega 6s | 0.113 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 76 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 17 | IU |
| Vitamin B-1 (Thiamin) | 0.455 | mg |
| Vitamin B-2 (Riboflavin) | 0.22 | mg |
| Vitamin B-3 (Niacin) | 2.63 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.47 | mg |
| Vitamin B-6 (Piridoksin) | 0.351 | mg |
| Vitamin B-9 (Folat) | 622 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 622 | μg |
| Folat DFE (Ekuivalensi) | 622 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 66 | mg |
| Zat Tembaga, Cu | 1.09 | mg |
| Zat Zat Besi, Fe | 4.98 | mg |
| Magnesium, Mg | 127 | mg |
| Mangan, Mn | 1.73 | mg |
| Fosfor, P | 381 | mg |
| Potasium, K | 1254 | mg |
| Selenium, Se | 3.1 | μg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 5.04 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.524 | g |
| Isoleucine | 0.791 | g |
| Leusin | 1668 | g |
| Lisin | 1497 | g |
| Metionin | 0.21 | g |
| Fenilalanina | 1052 | g |
| Treonin | 0.674 | g |
| Triptofan | 0.191 | g |
| Valin | 1023 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1.16 | g |
| Arginin | 1284 | g |
| Asam aspartat | 2355 | mg |
| Sistin | 0.184 | g |
| Asam glutamat | 3099 | mg |
| Glisina | 0.756 | mg |
| Prolin | 0.874 | mg |
| Serine | 0.976 | mg |
| Tirosin | 0.591 | g |
