SUMBER NUTRISI
Nama umum: kacang merah, adzuki bean
Kacang adzuki, biji tua kalengan, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 40.58g
Energi237kcal
Protein 3.8g
Karbohidrat 55.01g
Lipid (lemak) 0.03g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 18:1 0.003g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.006g
Omega 6s 0.006g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 5IU
Vitamin B-1 (Thiamin) 0.101mg
Vitamin B-2 (Riboflavin) 0.056mg
Vitamin B-3 (Niacin) 0.631mg
Vitamin B-5 (Pantothenic acid) 0.378mg
Vitamin B-6 (Piridoksin) 0.084mg
Vitamin B-9 (Folat)107μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)107μg
Folat DFE (Ekuivalensi)107μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 22mg
Zat Tembaga, Cu 0.265mg
Zat Zat Besi, Fe 1.13mg
Magnesium, Mg 31mg
Mangan, Mn 0.504mg
Fosfor, P 74mg
Potasium, K 119mg
Selenium, Se 3.2μg
Sodium, Na 218mg
Zinc, Zn 1.56mg
Asam Amino Esensial
Histidin 0.1g
Isoleucine 0.151g
Leusin 0.319g
Lisin 0.286g
Metionin 0.04g
Fenilalanina 0.201g
Treonin 0.129g
Triptofan 0.036g
Valin 0.196g
Asam Amino Non-esensial
Alanin 0.222g
Arginin 0.246g
Asam aspartat 0.451mg
Sistin 0.035g
Asam glutamat 0.593mg
Glisina 0.145mg
Prolin 0.167mg
Serine 0.187mg
Tirosin 0.113g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)