SUMBER NUTRISI
Nama umum: kacang merah, adzuki bean
Yokan, diolah from adzuki beans dan sugar
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 35.45g
Energi260kcal
Protein 3.29g
Karbohidrat 60.72g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.04g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.011g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.026g
Omega 6s 0.026g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 1IU
Vitamin B-1 (Thiamin) 0.005mg
Vitamin B-2 (Riboflavin) 0.004mg
Vitamin B-3 (Niacin) 0.057mg
Vitamin B-5 (Pantothenic acid) 0.099mg
Vitamin B-6 (Piridoksin) 0.008mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 27mg
Zat Tembaga, Cu 0.029mg
Zat Zat Besi, Fe 1.16mg
Magnesium, Mg 18mg
Mangan, Mn 0.14mg
Fosfor, P 40mg
Potasium, K 45mg
Selenium, Se 2.3μg
Sodium, Na 83mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.087g
Isoleucine 0.131g
Leusin 0.276g
Lisin 0.248g
Metionin 0.035g
Fenilalanina 0.174g
Treonin 0.112g
Triptofan 0.032g
Valin 0.169g
Asam Amino Non-esensial
Alanin 0.192g
Arginin 0.213g
Asam aspartat 0.39mg
Sistin 0.031g
Asam glutamat 0.513mg
Glisina 0.125mg
Prolin 0.145mg
Serine 0.161mg
Tirosin 0.098g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)