SUMBER NUTRISI
Theobroma cacao L.   / MALVACEAE
Nama umum: cokelat, kakao, cocoa, cacao, cacaoyer, cacao, koko, diwai kakau, cacao, kokoe, koko, ca cao
Gula-gula, cokelat manis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 0.5g
Energi507kcal
Protein 3.9g
Serat 5.5g
Karbohidrat 60.4g
Gula 51.48g
Lipid (lemak) 34.2g
Lemak jenuh, total 20.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.03g
- SFA 16:0 8.69g
- SFA 18:0 11.35g
Lemak tak jenuh tunggal, total 11.22g
- MUFA 16:1 0.07g
- MUFA 18:1 11.15g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.99g
- PUFA 18:20.96g
- PUFA 18:30.03g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.03g
Omega 6s 0.96g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.24mg
Vitamin B-3 (Niacin) 0.67mg
Vitamin B-5 (Pantothenic acid) 0.071mg
Vitamin B-6 (Piridoksin) 0.043mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 18μg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)6.3μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.574mg
Zat Zat Besi, Fe 2.76mg
Magnesium, Mg 113mg
Mangan, Mn 0.494mg
Fosfor, P 147mg
Potasium, K 290mg
Selenium, Se 2.8μg
Sodium, Na 16mg
Zinc, Zn 1.5mg
Asam Amino Esensial
Histidin 0.067g
Isoleucine 0.151g
Leusin 0.236g
Lisin 0.195g
Metionin 0.04g
Fenilalanina 0.187g
Treonin 0.154g
Triptofan 0.058g
Valin 0.234g
Asam Amino Non-esensial
Alanin 0.18g
Arginin 0.221g
Asam aspartat 0.388mg
Sistin 0.048g
Asam glutamat 0.586mg
Glisina 0.175mg
Prolin 0.167mg
Serine 0.168mg
Tirosin 0.146g
Stimulan
Alkohol 0g
Kafein 66mg
Theobromine 426mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)