SUMBER NUTRISI
Theobroma cacao L.   / MALVACEAE
Nama umum: cokelat, kakao, cocoa, cacao, cacaoyer, cacao, koko, diwai kakau, cacao, kokoe, koko, ca cao
Minuman, powder
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.5g
Energi398kcal
Protein 6.67g
Serat 3.7g
Karbohidrat 83.73g
Gula 65.55g
Lipid (lemak) 4g
Lemak jenuh, total 2.38g
- SFA 4:0 0.012g
- SFA 6:0 0.002g
- SFA 8:0 0.002g
- SFA 10:0 0.004g
- SFA 12:0 0.003g
- SFA 14:0 0.029g
- SFA 15:0 0.001g
- SFA 16:0 1.09g
- SFA 17:0 0.004g
- SFA 18:0 1.18g
- SFA 20:0 0.012g
- SFA 22:0 0.012g
Lemak tak jenuh tunggal, total 1.33g
- MUFA 16:1 0.004g
- MUFA 18:1 1.32g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.107g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.107g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 1μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4IU
Vitamin B-1 (Thiamin) 0.096mg
Vitamin B-2 (Riboflavin) 0.565mg
Vitamin B-3 (Niacin) 0.586mg
Vitamin B-5 (Pantothenic acid) 0.893mg
Vitamin B-6 (Piridoksin) 0.114mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0.35μg
Kolina 33.1mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.9μg
Mineral
Kalsium, Ca 133mg
Zat Tembaga, Cu 0.286mg
Zat Zat Besi, Fe 1.19mg
Magnesium, Mg 83mg
Mangan, Mn 0.269mg
Fosfor, P 315mg
Potasium, K 712mg
Selenium, Se 5μg
Sodium, Na 504mg
Zinc, Zn 1.46mg
Stimulan
Alkohol 0g
Kafein 18mg
Theobromine 323mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)