Nama umum: gelang, krokot, gelang pasir, gulasiman, phak bia-yai, ma chi xian, kwa-tsz-tsai, common purslane, little hogweed
Krokot, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 92.86 | g |
| Energi | 20 | kcal |
| Protein | 2.03 | g |
| Karbohidrat | 3.39 | g |
| Lipid (lemak) | 0.36 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 1320 | IU |
| Vitamin B-1 (Thiamin) | 0.047 | mg |
| Vitamin B-2 (Riboflavin) | 0.112 | mg |
| Vitamin B-3 (Niacin) | 0.48 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.036 | mg |
| Vitamin B-6 (Piridoksin) | 0.073 | mg |
| Vitamin B-9 (Folat) | 12 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 12 | μg |
| Folat DFE (Ekuivalensi) | 12 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 12.8 | mg |
| Vitamin C (Asam askorbat) | 21 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 65 | mg |
| Zat Tembaga, Cu | 0.113 | mg |
| Zat Zat Besi, Fe | 1.99 | mg |
| Magnesium, Mg | 68 | mg |
| Mangan, Mn | 0.303 | mg |
| Fosfor, P | 44 | mg |
| Potasium, K | 494 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 0.17 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
