Nama umum: gelang, krokot, gelang pasir, gulasiman, phak bia-yai, ma chi xian, kwa-tsz-tsai, common purslane, little hogweed
Kerokot, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93 | g |
Energi | 26 | kcal |
Protein | 1.7 | g |
Serat | 1 | g |
Karbohidrat | 3.8 | g |
Abu | 1.1 | g |
Lipid (lemak) | 0.4 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 0 | μg |
Karoten, total | 2550 | μg |
Vitamin B-1 (Thiamin) | 0.03 | mg |
Vitamin B-2 (Riboflavin) | 0.09 | mg |
Vitamin B-3 (Niacin) | 0.2 | mg |
Vitamin C (Asam askorbat) | 25 | mg |
Mineral | | |
Kalsium, Ca | 103 | mg |
Zat Tembaga, Cu | 0.23 | mg |
Zat Zat Besi, Fe | 3.6 | mg |
Fosfor, P | 39 | mg |
Potasium, K | 240.5 | mg |
Sodium, Na | 4 | mg |
Zinc, Zn | 0.9 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018