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SUMBER NUTRISI

Portulaca oleracea L. / PORTULACACEAE

Nama umum: gelang, krokot, gelang pasir, gulasiman, phak bia-yai, ma chi xian, kwa-tsz-tsai, common purslane, little hogweed

Daun gelang, segar

Porsi: 100 gram

Kandungan	Jumlah	\| Satuan
Nutrisi Makro
Air	90.3	g
Energi	30	kcal
Protein	1.3	g
Serat	1.3	g
Karbohidrat	5.8	g
Abu	1.9	g
Lipid (lemak)	0.7	g
Vitamin
Vitamin A-1 (Retinol)	0	μg
Beta-karoten (provitamin A)	4701	μg
Karoten, total	1954	μg
Vitamin B-1 (Thiamin)	0.01	mg
Vitamin B-2 (Riboflavin)	0.14	mg
Vitamin B-3 (Niacin)	0.7	mg
Vitamin C (Asam askorbat)	1	mg
Mineral
Kalsium, Ca	350	mg
Zat Tembaga, Cu	0.31	mg
Zat Zat Besi, Fe	11.9	mg
Fosfor, P	210	mg
Potasium, K	333.3	mg
Sodium, Na	5	mg
Zinc, Zn	1.2	mg

Sumber:

Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018

Daun gelang, segar

Kerokot, segar

Krokot direbus dengan garam, ditiriskan

Krokot direbus tanpa garam, ditiriskan

Krokot, tanpa dimasak

TUMBUHAN & SEJARAHNYA

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.