Nama umum: gelang, krokot, gelang pasir, gulasiman, phak bia-yai, ma chi xian, kwa-tsz-tsai, common purslane, little hogweed
Daun gelang, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 90.3 | g |
Energi | 30 | kcal |
Protein | 1.3 | g |
Serat | 1.3 | g |
Karbohidrat | 5.8 | g |
Abu | 1.9 | g |
Lipid (lemak) | 0.7 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 4701 | μg |
Karoten, total | 1954 | μg |
Vitamin B-1 (Thiamin) | 0.01 | mg |
Vitamin B-2 (Riboflavin) | 0.14 | mg |
Vitamin B-3 (Niacin) | 0.7 | mg |
Vitamin C (Asam askorbat) | 1 | mg |
Mineral | | |
Kalsium, Ca | 350 | mg |
Zat Tembaga, Cu | 0.31 | mg |
Zat Zat Besi, Fe | 11.9 | mg |
Fosfor, P | 210 | mg |
Potasium, K | 333.3 | mg |
Sodium, Na | 5 | mg |
Zinc, Zn | 1.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018