Nama umum: gelang, krokot, gelang pasir, gulasiman, phak bia-yai, ma chi xian, kwa-tsz-tsai, common purslane, little hogweed
Krokot direbus tanpa garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93.52 | g |
| Energi | 18 | kcal |
| Protein | 1.49 | g |
| Karbohidrat | 3.55 | g |
| Lipid (lemak) | 0.19 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 93 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 1852 | IU |
| Vitamin B-1 (Thiamin) | 0.031 | mg |
| Vitamin B-2 (Riboflavin) | 0.09 | mg |
| Vitamin B-3 (Niacin) | 0.46 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.036 | mg |
| Vitamin B-6 (Piridoksin) | 0.07 | mg |
| Vitamin B-9 (Folat) | 9 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 9 | μg |
| Folat DFE (Ekuivalensi) | 9 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 10.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 78 | mg |
| Zat Tembaga, Cu | 0.114 | mg |
| Zat Zat Besi, Fe | 0.77 | mg |
| Magnesium, Mg | 67 | mg |
| Mangan, Mn | 0.307 | mg |
| Fosfor, P | 37 | mg |
| Potasium, K | 488 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 44 | mg |
| Zinc, Zn | 0.17 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.023 | g |
| Isoleucine | 0.053 | g |
| Leusin | 0.091 | g |
| Lisin | 0.065 | g |
| Metionin | 0.014 | g |
| Fenilalanina | 0.058 | g |
| Treonin | 0.05 | g |
| Triptofan | 0.016 | g |
| Valin | 0.072 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.057 | g |
| Arginin | 0.057 | g |
| Asam aspartat | 0.077 | mg |
| Sistin | 0.01 | g |
| Asam glutamat | 0.219 | mg |
| Glisina | 0.046 | mg |
| Prolin | 0.07 | mg |
| Serine | 0.045 | mg |
| Tirosin | 0.024 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
