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Nama umum: gelang, krokot, gelang pasir, gulasiman, phak bia-yai, ma chi xian, kwa-tsz-tsai, common purslane, little hogweed
Krokot direbus tanpa garam, ditiriskan
Porsi: 100 gram
Kandungan Jumlah | Satuan
Nutrisi Makro Air 93.52 g Energi 18 kcal Protein 1.49 g Karbohidrat 3.55 g Lipid (lemak) 0.19 g Lemak trans, total 0.00 g Kolesterol 0 mg Vitamin Vitamin A, RAE 93 μg Vitamin A-1 (Retinol) 0 μg Vitamin A (International Unit) 1852 IU Vitamin B-1 (Thiamin) 0.031 mg Vitamin B-2 (Riboflavin) 0.09 mg Vitamin B-3 (Niacin) 0.46 mg Vitamin B-5 (Pantothenic acid) 0.036 mg Vitamin B-6 (Piridoksin) 0.07 mg Vitamin B-9 (Folat) 9 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 9 μg Folat DFE (Ekuivalensi) 9 μg Vitamin B-12 (Kobalamin) 0 μg Vitamin C (Asam askorbat) 10.5 mg Vitamin D 0 IU Vitamin D 0 μg Mineral Kalsium, Ca 78 mg Zat Tembaga, Cu 0.114 mg Zat Zat Besi, Fe 0.77 mg Magnesium, Mg 67 mg Mangan, Mn 0.307 mg Fosfor, P 37 mg Potasium, K 488 mg Selenium, Se 0.9 μg Sodium, Na 44 mg Zinc, Zn 0.17 mg Asam Amino Esensial Histidin 0.023 g Isoleucine 0.053 g Leusin 0.091 g Lisin 0.065 g Metionin 0.014 g Fenilalanina 0.058 g Treonin 0.05 g Triptofan 0.016 g Valin 0.072 g Asam Amino Non-esensial Alanin 0.057 g Arginin 0.057 g Asam aspartat 0.077 mg Sistin 0.01 g Asam glutamat 0.219 mg Glisina 0.046 mg Prolin 0.07 mg Serine 0.045 mg Tirosin 0.024 g
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)