SUMBER NUTRISI
Annona muricata L.   / ANNONACEAE
Nama umum: sirsak, muris, nangka walanda, nangka sabrang, soursop, corossol épineux, durian belanda, durian benggala, durian makkah, saua sap, guayabano, atti, llabanos, tiep banla, tiep barang, khan thalot, khièp thét, thurian-thet, thurian-khaek, rian-nam, mang câù xiêm
Sirsak tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 81.16g
Energi66kcal
Protein 1g
Serat 3.3g
Karbohidrat 16.84g
Gula 13.54g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.05g
Lemak tak jenuh tunggal, total 0.09g
Lemak tak jenuh ganda, total 0.07g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.069g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.9mg
Vitamin B-5 (Pantothenic acid) 0.253mg
Vitamin B-6 (Piridoksin) 0.059mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.6mg
Vitamin C (Asam askorbat) 20.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.086mg
Zat Zat Besi, Fe 0.6mg
Magnesium, Mg 21mg
Fosfor, P 27mg
Potasium, K 278mg
Selenium, Se 0.6μg
Sodium, Na 14mg
Zinc, Zn 0.1mg
Asam Amino Esensial
Lisin 0.06g
Metionin 0.007g
Triptofan 0.011g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)