Nama umum: selederi, saledri, celery, stalk celery, leaf celery, celeriac, céleri côte, céleri branch, céleri rave, sadri, selderi, seladeri, kinchai, kinintsai, kinsay, chii tang' 'aô, kiën chhaay, s'ii s'aangz, khunchai, phakpum, phakkhaopun
Seledri direbus dengan garam, ditiriskan
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 94.11 | g |
Energi | 18 | kcal |
Protein | 0.83 | g |
Serat | 1.6 | g |
Karbohidrat | 4 | g |
Gula | 2.37 | g |
- Sukrosa | 0.14 | g |
- Fruktosa | 0.66 | g |
- Laktosa | 0 | g |
- Galaktosa | 0.85 | g |
- Maltosa | 0 | g |
- Glukosa | 0.71 | g |
Lipid (lemak) | 0.16 | g |
Lemak jenuh, total | 0.04 | g |
- SFA 14:0 | 0.001 | g |
- SFA 16:0 | 0.035 | g |
- SFA 18:0 | 0.004 | g |
Lemak tak jenuh tunggal, total | 0.03 | g |
- MUFA 16:1 | 0.001 | g |
- MUFA 18:1 | 0.029 | g |
Lemak tak jenuh ganda, total | 0.08 | g |
- PUFA 18:2 | 0.075 | g |
Omega 6s | 0.075 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Fitosterol | 7 | mg |
Vitamin | | |
Vitamin A, RAE | 26 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 313 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 521 | IU |
Vitamin B-1 (Thiamin) | 0.043 | mg |
Vitamin B-2 (Riboflavin) | 0.047 | mg |
Vitamin B-3 (Niacin) | 0.319 | mg |
Vitamin B-5 (Pantothenic acid) | 0.195 | mg |
Vitamin B-6 (Piridoksin) | 0.086 | mg |
Vitamin B-9 (Folat) | 22 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 22 | μg |
Folat DFE (Ekuivalensi) | 22 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 7.9 | mg |
Vitamin C (Asam askorbat) | 6.1 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 329 | μg |
Vitamin E (alpha-tocopherol) | 0.35 | mg |
Vitamin K (phylloquinone) | 37.8 | μg |
Mineral | | |
Kalsium, Ca | 42 | mg |
Zat Tembaga, Cu | 0.036 | mg |
Zat Zat Besi, Fe | 0.42 | mg |
Magnesium, Mg | 12 | mg |
Mangan, Mn | 0.106 | mg |
Fosfor, P | 25 | mg |
Potasium, K | 284 | mg |
Selenium, Se | 1 | μg |
Sodium, Na | 327 | mg |
Zinc, Zn | 0.14 | mg |
Asam Amino Esensial | | |
Histidin | 0.014 | g |
Isoleucine | 0.025 | g |
Leusin | 0.039 | g |
Lisin | 0.032 | g |
Metionin | 0.007 | g |
Fenilalanina | 0.024 | g |
Treonin | 0.024 | g |
Triptofan | 0.011 | g |
Valin | 0.033 | g |
Asam Amino Non-esensial | | |
Alanin | 0.027 | g |
Arginin | 0.024 | g |
Asam aspartat | 0.141 | mg |
Sistin | 0.005 | g |
Asam glutamat | 0.107 | mg |
Glisina | 0.026 | mg |
Prolin | 0.022 | mg |
Serine | 0.024 | mg |
Tirosin | 0.011 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)