SUMBER NUTRISI
Apium graveolens L.   / APIACEAE
Nama umum: selederi, saledri, celery, stalk celery, leaf celery, celeriac, céleri côte, céleri branch, céleri rave, sadri, selderi, seladeri, kinchai, kinintsai, kinsay, chii tang' 'aô, kiën chhaay, s'ii s'aangz, khunchai, phakpum, phakkhaopun
Seledri direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.11g
Energi18kcal
Protein 0.83g
Serat 1.6g
Karbohidrat 4g
Gula 2.37g
- Sukrosa 0.14g
- Fruktosa 0.66g
- Laktosa 0g
- Galaktosa 0.85g
- Maltosa 0g
- Glukosa 0.71g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.04g
- SFA 14:0 0.001g
- SFA 16:0 0.035g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.001g
- MUFA 18:1 0.029g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.075g
Omega 6s 0.075g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 7mg
Vitamin
Vitamin A, RAE 26μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)313μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 521IU
Vitamin B-1 (Thiamin) 0.043mg
Vitamin B-2 (Riboflavin) 0.047mg
Vitamin B-3 (Niacin) 0.319mg
Vitamin B-5 (Pantothenic acid) 0.195mg
Vitamin B-6 (Piridoksin) 0.086mg
Vitamin B-9 (Folat)22μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)22μg
Folat DFE (Ekuivalensi)22μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.9mg
Vitamin C (Asam askorbat) 6.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 329μg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)37.8μg
Mineral
Kalsium, Ca 42mg
Zat Tembaga, Cu 0.036mg
Zat Zat Besi, Fe 0.42mg
Magnesium, Mg 12mg
Mangan, Mn 0.106mg
Fosfor, P 25mg
Potasium, K 284mg
Selenium, Se 1μg
Sodium, Na 327mg
Zinc, Zn 0.14mg
Asam Amino Esensial
Histidin 0.014g
Isoleucine 0.025g
Leusin 0.039g
Lisin 0.032g
Metionin 0.007g
Fenilalanina 0.024g
Treonin 0.024g
Triptofan 0.011g
Valin 0.033g
Asam Amino Non-esensial
Alanin 0.027g
Arginin 0.024g
Asam aspartat 0.141mg
Sistin 0.005g
Asam glutamat 0.107mg
Glisina 0.026mg
Prolin 0.022mg
Serine 0.024mg
Tirosin 0.011g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)