SUMBER NUTRISI
Apium graveolens L.   / APIACEAE
Nama umum: selederi, saledri, celery, stalk celery, leaf celery, celeriac, céleri côte, céleri branch, céleri rave, sadri, selderi, seladeri, kinchai, kinintsai, kinsay, chii tang' 'aô, kiën chhaay, s'ii s'aangz, khunchai, phakpum, phakkhaopun
Biji seledri
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.04g
Energi392kcal
Protein 18.07g
Serat 11.8g
Karbohidrat 41.35g
Gula 0.67g
Lipid (lemak) 25.27g
Lemak jenuh, total 2.19g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.02g
- SFA 12:0 0.02g
- SFA 14:0 0.02g
- SFA 16:0 1.29g
- SFA 18:0 0.39g
Lemak tak jenuh tunggal, total 15.93g
- MUFA 16:1 0.24g
- MUFA 18:1 15.45g
- MUFA 20:1 0.24g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 3.72g
- PUFA 18:23.52g
- PUFA 18:30.2g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.2g
Omega 6s 3.52g
Kolesterol 0mg
Fitosterol 60mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)31μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 52IU
Vitamin B-1 (Thiamin) 0.34mg
Vitamin B-2 (Riboflavin) 0.29mg
Vitamin B-3 (Niacin) 3.06mg
Vitamin B-6 (Piridoksin) 0.89mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 24.7mg
Vitamin C (Asam askorbat) 17.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 1767mg
Zat Tembaga, Cu 1.37mg
Zat Zat Besi, Fe 44.9mg
Magnesium, Mg 440mg
Mangan, Mn 7.57mg
Fosfor, P 547mg
Potasium, K 1400mg
Selenium, Se 12.1μg
Sodium, Na 160mg
Zinc, Zn 6.93mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)