SUMBER NUTRISI
Apium graveolens L.   / APIACEAE
Nama umum: selederi, saledri, celery, stalk celery, leaf celery, celeriac, céleri côte, céleri branch, céleri rave, sadri, selderi, seladeri, kinchai, kinintsai, kinsay, chii tang' 'aô, kiën chhaay, s'ii s'aangz, khunchai, phakpum, phakkhaopun
Seledri mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.43g
Energi14kcal
Protein 0.69g
Serat 1.6g
Karbohidrat 2.97g
Gula 1.34g
- Sukrosa 0.08g
- Fruktosa 0.37g
- Laktosa 0g
- Galaktosa 0.48g
- Maltosa 0g
- Glukosa 0.4g
Pati 0g
Lipid (lemak) 0.17g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.037g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.001g
- MUFA 18:1 0.031g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.079g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.079g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 6mg
Vitamin
Vitamin A, RAE 22μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)270μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 449IU
Vitamin B-1 (Thiamin) 0.021mg
Vitamin B-2 (Riboflavin) 0.057mg
Vitamin B-3 (Niacin) 0.32mg
Vitamin B-5 (Pantothenic acid) 0.246mg
Vitamin B-6 (Piridoksin) 0.074mg
Vitamin B-9 (Folat)36μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)36μg
Folat DFE (Ekuivalensi)36μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.1mg
Vitamin C (Asam askorbat) 3.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 283μg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)29.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.035mg
Fluoride, F 4μg
Zat Zat Besi, Fe 0.2mg
Magnesium, Mg 11mg
Mangan, Mn 0.103mg
Fosfor, P 24mg
Potasium, K 260mg
Selenium, Se 0.4μg
Sodium, Na 80mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.021g
Leusin 0.032g
Lisin 0.027g
Metionin 0.005g
Fenilalanina 0.02g
Treonin 0.02g
Triptofan 0.009g
Valin 0.027g
Asam Amino Non-esensial
Alanin 0.023g
Arginin 0.02g
Asam aspartat 0.117mg
Sistin 0.004g
Asam glutamat 0.09mg
Glisina 0.021mg
Prolin 0.018mg
Serine 0.02mg
Tirosin 0.009g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)