Nama umum: kluwih, keluwih, kulur, sake, sukun, rimas, kamansi, sa-ke, breadnut, seeded breadfruit
Biji keluwih mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 56.27 | g |
| Energi | 191 | kcal |
| Protein | 7.4 | g |
| Serat | 5.2 | g |
| Karbohidrat | 29.24 | g |
| Lipid (lemak) | 5.59 | g |
| Lemak jenuh, total | 1.51 | g |
| - SFA 16:0 | 0.999 | g |
| - SFA 18:0 | 0.51 | g |
| Lemak tak jenuh tunggal, total | 0.71 | g |
| - MUFA 16:1 | 0.03 | g |
| - MUFA 18:1 | 0.682 | g |
| Lemak tak jenuh ganda, total | 2.98 | g |
| - PUFA 18:2 | 2.29 | g |
| - PUFA 18:3 | 0.687 | g |
| Omega 3s | 0.687 | g |
| Omega 6s | 2.29 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 13 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 256 | IU |
| Vitamin B-1 (Thiamin) | 0.482 | mg |
| Vitamin B-2 (Riboflavin) | 0.301 | mg |
| Vitamin B-3 (Niacin) | 0.438 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.877 | mg |
| Vitamin B-6 (Piridoksin) | 0.32 | mg |
| Vitamin B-9 (Folat) | 53 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 53 | μg |
| Folat DFE (Ekuivalensi) | 53 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 6.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 36 | mg |
| Zat Tembaga, Cu | 1.15 | mg |
| Zat Zat Besi, Fe | 3.67 | mg |
| Magnesium, Mg | 54 | mg |
| Mangan, Mn | 0.142 | mg |
| Fosfor, P | 175 | mg |
| Potasium, K | 941 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 0.9 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.207 | g |
| Isoleucine | 0.443 | g |
| Leusin | 0.563 | g |
| Lisin | 0.57 | g |
| Metionin | 0.096 | g |
| Fenilalanina | 0.797 | g |
| Treonin | 0.385 | g |
| Triptofan | 0.123 | g |
| Valin | 0.535 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.336 | g |
| Arginin | 0.494 | g |
| Asam aspartat | 0.817 | mg |
| Sistin | 0.116 | g |
| Asam glutamat | 1036 | mg |
| Glisina | 0.465 | mg |
| Prolin | 0.369 | mg |
| Serine | 0.496 | mg |
| Tirosin | 0.544 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
