SUMBER NUTRISI

Biji keluwih disangray

Porsi: 100 gram

Kandungan	Jumlah	Satuan
Nutrisi Makro
Air	49.7	g
Energi	207	kcal
Protein	6.2	g
Serat	6	g
Karbohidrat	40.1	g
Lipid (lemak)	2.7	g
Lemak jenuh, total	0.73	g
- SFA 16:0	0.483	g
- SFA 18:0	0.246	g
Lemak tak jenuh tunggal, total	0.34	g
- MUFA 16:1	0.015	g
- MUFA 18:1	0.329	g
Lemak tak jenuh ganda, total	1,438.00	g
- PUFA 18:2	1106	g
- PUFA 18:3	0.332	g
Omega 3s	0.332	g
Omega 6s	1.106	g
Kolesterol	0	mg
Vitamin
Vitamin A, RAE	15	μg
Retinol	0	μg
Vitamin A (International Unit)	294	IU
Vitamin B-1 (Thiamin)	0.41	mg
Vitamin B-2 (Riboflavin)	0.24	mg
Vitamin B-3 (Niacin)	7.4	mg
Vitamin B-5 (Pantothenic acid)	1009	mg
Vitamin B-6 (Piridoksin)	0.42	mg
Vitamin B-9 (Asam folat)	59	μg
Asam folat	0	μg
Folat, food	59	μg
Folat DFE	59	μg
Vitamin B-12 (Kobalamin)	0	μg
Vitamin C (Asam askorbat)	7.6	mg
Vitamin D	0	IU
Vitamin D	0	μg
Mineral
Kalsium, Ca	86	mg
Zat Tembaga, Cu	1321	mg
Zat Besi, Fe	0.9	mg
Magnesium, Mg	62	mg
Mangan, Mn	0.163	mg
Fosfor, P	175	mg
Potasium, K	1082	mg
Sodium, Na	28	mg
Zinc, Zn	1.03	mg
Asam Amino Esensial
Histidin	0.173	g
Isoleucine	0.371	g
Leusin	0.472	g
Lisin	0.477	g
Metionin	0.081	g
Fenilalanina	0.668	g
Treonin	0.323	g
Triptofan	0.103	g
Valin	0.448	g
Asam Amino Non-esensial
Alanin	0.282	g
Arginin	0.414	g
Asam aspartat	0.684	mg
Sistin	0.097	g
Asam glutamat	0.868	mg
Glycine	0.39	mg
Prolin	0.309	mg
Serine	0.415	mg
Tirosin	0.456	g