Nama umum: kluwih, keluwih, kulur, sake, sukun, rimas, kamansi, sa-ke, breadnut, seeded breadfruit
Biji keluwih disangray
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 49.7 | g |
| Energi | 207 | kcal |
| Protein | 6.2 | g |
| Serat | 6 | g |
| Karbohidrat | 40.1 | g |
| Lipid (lemak) | 2.7 | g |
| Lemak jenuh, total | 0.73 | g |
| - SFA 16:0 | 0.483 | g |
| - SFA 18:0 | 0.246 | g |
| Lemak tak jenuh tunggal, total | 0.34 | g |
| - MUFA 16:1 | 0.015 | g |
| - MUFA 18:1 | 0.329 | g |
| Lemak tak jenuh ganda, total | 1.44 | g |
| - PUFA 18:2 | 1.11 | g |
| - PUFA 18:3 | 0.332 | g |
| Omega 3s | 0.332 | g |
| Omega 6s | 1.106 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 15 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 294 | IU |
| Vitamin B-1 (Thiamin) | 0.41 | mg |
| Vitamin B-2 (Riboflavin) | 0.24 | mg |
| Vitamin B-3 (Niacin) | 7.4 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.01 | mg |
| Vitamin B-6 (Piridoksin) | 0.42 | mg |
| Vitamin B-9 (Folat) | 59 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 59 | μg |
| Folat DFE (Ekuivalensi) | 59 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 7.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 86 | mg |
| Zat Tembaga, Cu | 1.32 | mg |
| Zat Zat Besi, Fe | 0.9 | mg |
| Magnesium, Mg | 62 | mg |
| Mangan, Mn | 0.163 | mg |
| Fosfor, P | 175 | mg |
| Potasium, K | 1082 | mg |
| Sodium, Na | 28 | mg |
| Zinc, Zn | 1.03 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.173 | g |
| Isoleucine | 0.371 | g |
| Leusin | 0.472 | g |
| Lisin | 0.477 | g |
| Metionin | 0.081 | g |
| Fenilalanina | 0.668 | g |
| Treonin | 0.323 | g |
| Triptofan | 0.103 | g |
| Valin | 0.448 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.282 | g |
| Arginin | 0.414 | g |
| Asam aspartat | 0.684 | mg |
| Sistin | 0.097 | g |
| Asam glutamat | 0.868 | mg |
| Glisina | 0.39 | mg |
| Prolin | 0.309 | mg |
| Serine | 0.415 | mg |
| Tirosin | 0.456 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
