Nama umum: kluwih, keluwih, kulur, sake, sukun, rimas, kamansi, sa-ke, breadnut, seeded breadfruit
Biji keluwih direbus
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 59.3 | g |
| Energi | 168 | kcal |
| Protein | 5.3 | g |
| Serat | 4.8 | g |
| Karbohidrat | 32 | g |
| Lipid (lemak) | 2.3 | g |
| Lemak jenuh, total | 0.62 | g |
| - SFA 16:0 | 0.411 | g |
| - SFA 18:0 | 0.21 | g |
| Lemak tak jenuh tunggal, total | 0.29 | g |
| - MUFA 16:1 | 0.012 | g |
| - MUFA 18:1 | 0.281 | g |
| Lemak tak jenuh ganda, total | 1.23 | g |
| - PUFA 18:2 | 0.942 | g |
| - PUFA 18:3 | 0.283 | g |
| Omega 3s | 0.283 | g |
| Omega 6s | 0.942 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 12 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 238 | IU |
| Vitamin B-1 (Thiamin) | 0.29 | mg |
| Vitamin B-2 (Riboflavin) | 0.17 | mg |
| Vitamin B-3 (Niacin) | 5.3 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.816 | mg |
| Vitamin B-6 (Piridoksin) | 0.298 | mg |
| Vitamin B-9 (Folat) | 49 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 49 | μg |
| Folat DFE (Ekuivalensi) | 49 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 6.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 61 | mg |
| Zat Tembaga, Cu | 1.07 | mg |
| Zat Zat Besi, Fe | 0.6 | mg |
| Magnesium, Mg | 50 | mg |
| Mangan, Mn | 0.132 | mg |
| Fosfor, P | 124 | mg |
| Potasium, K | 875 | mg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 0.83 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.148 | g |
| Isoleucine | 0.317 | g |
| Leusin | 0.403 | g |
| Lisin | 0.408 | g |
| Metionin | 0.069 | g |
| Fenilalanina | 0.571 | g |
| Treonin | 0.276 | g |
| Triptofan | 0.088 | g |
| Valin | 0.383 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.241 | g |
| Arginin | 0.354 | g |
| Asam aspartat | 0.585 | mg |
| Sistin | 0.083 | g |
| Asam glutamat | 0.742 | mg |
| Glisina | 0.333 | mg |
| Prolin | 0.264 | mg |
| Serine | 0.355 | mg |
| Tirosin | 0.39 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
