SUMBER NUTRISI

Biji keluwih direbus

Porsi: 100 gram

Kandungan	Jumlah	Satuan
Nutrisi Makro
Air	59.3	g
Energi	168	kcal
Protein	5.3	g
Serat	4.8	g
Karbohidrat	32	g
Lipid (lemak)	2.3	g
Lemak jenuh, total	0.62	g
- SFA 16:0	0.411	g
- SFA 18:0	0.21	g
Lemak tak jenuh tunggal, total	0.29	g
- MUFA 16:1	0.012	g
- MUFA 18:1	0.281	g
Lemak tak jenuh ganda, total	1,225.00	g
- PUFA 18:2	0.942	g
- PUFA 18:3	0.283	g
Omega 3s	0.283	g
Omega 6s	0.942	g
Kolesterol	0	mg
Vitamin
Vitamin A, RAE	12	μg
Retinol	0	μg
Vitamin A (International Unit)	238	IU
Vitamin B-1 (Thiamin)	0.29	mg
Vitamin B-2 (Riboflavin)	0.17	mg
Vitamin B-3 (Niacin)	5.3	mg
Vitamin B-5 (Pantothenic acid)	0.816	mg
Vitamin B-6 (Piridoksin)	0.298	mg
Vitamin B-9 (Asam folat)	49	μg
Asam folat	0	μg
Folat, food	49	μg
Folat DFE	49	μg
Vitamin B-12 (Kobalamin)	0	μg
Vitamin C (Asam askorbat)	6.1	mg
Vitamin D	0	IU
Vitamin D	0	μg
Mineral
Kalsium, Ca	61	mg
Zat Tembaga, Cu	1069	mg
Zat Besi, Fe	0.6	mg
Magnesium, Mg	50	mg
Mangan, Mn	0.132	mg
Fosfor, P	124	mg
Potasium, K	875	mg
Sodium, Na	23	mg
Zinc, Zn	0.83	mg
Asam Amino Esensial
Histidin	0.148	g
Isoleucine	0.317	g
Leusin	0.403	g
Lisin	0.408	g
Metionin	0.069	g
Fenilalanina	0.571	g
Treonin	0.276	g
Triptofan	0.088	g
Valin	0.383	g
Asam Amino Non-esensial
Alanin	0.241	g
Arginin	0.354	g
Asam aspartat	0.585	mg
Sistin	0.083	g
Asam glutamat	0.742	mg
Glycine	0.333	mg
Prolin	0.264	mg
Serine	0.355	mg
Tirosin	0.39	g