SUMBER NUTRISI
Nama umum: kubis liar, collard
Kubis galisia direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.18g
Energi33kcal
Protein 2.71g
Serat 4g
Karbohidrat 5.65g
Lipid (lemak) 0.72g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.002g
- SFA 16:0 0.039g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.025g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.07g
- PUFA 18:30.093g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.093g
Omega 6s 0.07g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 380μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4513μg
Alpha-karoten (provitamin A)68μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 7600IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.106mg
Vitamin B-3 (Niacin) 0.575mg
Vitamin B-5 (Pantothenic acid) 0.218mg
Vitamin B-6 (Piridoksin) 0.128mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Kolina 38.4mg
Vitamin C (Asam askorbat) 18.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 6197μg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)406.6μg
Mineral
Kalsium, Ca 141mg
Zat Tembaga, Cu 0.051mg
Zat Zat Besi, Fe 1.13mg
Magnesium, Mg 21mg
Mangan, Mn 0.51mg
Fosfor, P 32mg
Potasium, K 117mg
Selenium, Se 0.5μg
Sodium, Na 252mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.04g
Isoleucine 0.086g
Leusin 0.13g
Lisin 0.101g
Metionin 0.028g
Fenilalanina 0.075g
Treonin 0.074g
Triptofan 0.027g
Valin 0.104g
Asam Amino Non-esensial
Alanin 0.09g
Arginin 0.108g
Asam aspartat 0.161mg
Sistin 0.022g
Asam glutamat 0.176mg
Glisina 0.081mg
Prolin 0.09mg
Serine 0.067mg
Tirosin 0.056g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)