SUMBER NUTRISI
Nama umum: kubis liar, collard
Kubis galisia dibekukan, dicacah direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.47g
Energi36kcal
Protein 2.97g
Serat 2.8g
Karbohidrat 7.1g
Gula 0.57g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.048g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.007g
- MUFA 18:1 0.008g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.21g
- PUFA 18:20.06g
- PUFA 18:30.127g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.127g
Omega 6s 0.06g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 575μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6818μg
Alpha-karoten (provitamin A)127μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11493IU
Vitamin B-1 (Thiamin) 0.047mg
Vitamin B-2 (Riboflavin) 0.115mg
Vitamin B-3 (Niacin) 0.635mg
Vitamin B-5 (Pantothenic acid) 0.115mg
Vitamin B-6 (Piridoksin) 0.114mg
Vitamin B-9 (Folat)76μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)76μg
Folat DFE (Ekuivalensi)76μg
Vitamin B-12 (Kobalamin)0μg
Kolina 45.1mg
Vitamin C (Asam askorbat) 26.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 10898μg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)623.2μg
Mineral
Kalsium, Ca 210mg
Zat Tembaga, Cu 0.055mg
Zat Zat Besi, Fe 1.12mg
Magnesium, Mg 30mg
Mangan, Mn 0.663mg
Fosfor, P 27mg
Potasium, K 251mg
Selenium, Se 1.5μg
Sodium, Na 50mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.057g
Isoleucine 0.121g
Leusin 0.184g
Lisin 0.141g
Metionin 0.04g
Fenilalanina 0.105g
Treonin 0.105g
Triptofan 0.038g
Valin 0.145g
Asam Amino Non-esensial
Alanin 0.127g
Arginin 0.152g
Asam aspartat 0.228mg
Sistin 0.03g
Asam glutamat 0.248mg
Glisina 0.114mg
Prolin 0.126mg
Serine 0.095mg
Tirosin 0.08g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)