SUMBER NUTRISI
Nama umum: kubis liar, collard
Kubis galisia dibekukan, dicacah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.53g
Energi33kcal
Protein 2.69g
Serat 3.6g
Karbohidrat 6.46g
Lipid (lemak) 0.37g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.002g
- SFA 16:0 0.04g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.072g
- PUFA 18:30.096g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.096g
Omega 6s 0.072g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 459μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5510μg
Vitamin A (International Unit) 9183IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.11mg
Vitamin B-3 (Niacin) 0.641mg
Vitamin B-5 (Pantothenic acid) 0.11mg
Vitamin B-6 (Piridoksin) 0.115mg
Vitamin B-9 (Folat)73μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)73μg
Folat DFE (Ekuivalensi)73μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 40mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 201mg
Zat Tembaga, Cu 0.053mg
Zat Zat Besi, Fe 1.07mg
Magnesium, Mg 29mg
Mangan, Mn 0.633mg
Fosfor, P 27mg
Potasium, K 253mg
Selenium, Se 1.4μg
Sodium, Na 48mg
Zinc, Zn 0.26mg
Asam Amino Esensial
Histidin 0.051g
Isoleucine 0.109g
Leusin 0.167g
Lisin 0.128g
Metionin 0.037g
Fenilalanina 0.096g
Treonin 0.095g
Triptofan 0.035g
Valin 0.131g
Asam Amino Non-esensial
Alanin 0.116g
Arginin 0.138g
Asam aspartat 0.206mg
Sistin 0.027g
Asam glutamat 0.225mg
Glisina 0.103mg
Prolin 0.115mg
Serine 0.087mg
Tirosin 0.073g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)