SUMBER NUTRISI
Nama umum: pakcoi
Pakcoi direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.55g
Energi12kcal
Protein 1.56g
Serat 1g
Karbohidrat 1.78g
Gula 0.83g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.02g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.017g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.011g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.031g
- PUFA 18:30.041g
- PUFA 20:4 0g
Omega 3s 0.041g
Omega 6s 0.031g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 212μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2549μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4249IU
Vitamin B-1 (Thiamin) 0.032mg
Vitamin B-2 (Riboflavin) 0.063mg
Vitamin B-3 (Niacin) 0.428mg
Vitamin B-5 (Pantothenic acid) 0.079mg
Vitamin B-6 (Piridoksin) 0.166mg
Vitamin B-9 (Folat)41μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)41μg
Folat DFE (Ekuivalensi)41μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.1mg
Vitamin C (Asam askorbat) 26mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 38μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)34μg
Mineral
Kalsium, Ca 93mg
Zat Tembaga, Cu 0.019mg
Zat Zat Besi, Fe 1.04mg
Magnesium, Mg 11mg
Mangan, Mn 0.144mg
Fosfor, P 29mg
Potasium, K 371mg
Selenium, Se 0.4μg
Sodium, Na 270mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.027g
Isoleucine 0.089g
Leusin 0.091g
Lisin 0.093g
Metionin 0.009g
Fenilalanina 0.046g
Treonin 0.051g
Triptofan 0.015g
Valin 0.069g
Asam Amino Non-esensial
Alanin 0.09g
Arginin 0.087g
Asam aspartat 0.112mg
Sistin 0.017g
Asam glutamat 0.374mg
Glisina 0.045mg
Prolin 0.032mg
Serine 0.05mg
Tirosin 0.03g
Betaine 0.2mg
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)