SUMBER NUTRISI
Nama umum: pakcoi
Pakcoi mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.32g
Energi13kcal
Protein 1.5g
Serat 1g
Karbohidrat 2.18g
Gula 1.18g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.024g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.015g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.042g
- PUFA 18:30.055g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.055g
Omega 6s 0.042g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 223μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2681μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4468IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.088mg
Vitamin B-6 (Piridoksin) 0.194mg
Vitamin B-9 (Folat)66μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)66μg
Folat DFE (Ekuivalensi)66μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.4mg
Vitamin C (Asam askorbat) 45mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 40μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)45.5μg
Mineral
Kalsium, Ca 105mg
Zat Tembaga, Cu 0.021mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 19mg
Mangan, Mn 0.159mg
Fosfor, P 37mg
Potasium, K 252mg
Selenium, Se 0.5μg
Sodium, Na 65mg
Zinc, Zn 0.19mg
Asam Amino Esensial
Histidin 0.026g
Isoleucine 0.085g
Leusin 0.088g
Lisin 0.089g
Metionin 0.009g
Fenilalanina 0.044g
Treonin 0.049g
Triptofan 0.015g
Valin 0.066g
Asam Amino Non-esensial
Alanin 0.086g
Arginin 0.084g
Asam aspartat 0.108mg
Sistin 0.017g
Asam glutamat 0.36mg
Glisina 0.043mg
Prolin 0.031mg
Serine 0.048mg
Tirosin 0.029g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)