SUMBER NUTRISI
Ceratonia siliqua L.   / FABACEAE
Nama umum: st. john's bread
Gula-gula carob
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.54g
Energi540kcal
Protein 8.15g
Serat 3.8g
Karbohidrat 56.29g
Gula 34.11g
Lipid (lemak) 31.36g
Lemak jenuh, total 29.02g
- SFA 4:0 0.027g
- SFA 6:0 0.052g
- SFA 8:0 0.824g
- SFA 10:0 1.03g
- SFA 12:0 17.65g
- SFA 14:0 6.26g
- SFA 16:0 2.53g
- SFA 18:0 0.632g
- SFA 20:0 0.012g
Lemak tak jenuh tunggal, total 0.48g
- MUFA 16:1 0.001g
- MUFA 18:1 0.482g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.30g
- PUFA 18:20.264g
- PUFA 18:30.031g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.031g
Omega 6s 0.264g
Lemak trans, total 0.00g
Kolesterol 1mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.178mg
Vitamin B-3 (Niacin) 1.04mg
Vitamin B-5 (Pantothenic acid) 0.75mg
Vitamin B-6 (Piridoksin) 0.13mg
Vitamin B-9 (Folat)21μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)21μg
Folat DFE (Ekuivalensi)21μg
Vitamin B-12 (Kobalamin)0.28μg
Kolina 19mg
Vitamin C (Asam askorbat) 0.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.57mg
Vitamin K (phylloquinone)7.7μg
Mineral
Kalsium, Ca 303mg
Zat Tembaga, Cu 0.183mg
Zat Zat Besi, Fe 1.29mg
Magnesium, Mg 36mg
Mangan, Mn 0.14mg
Fosfor, P 126mg
Potasium, K 633mg
Selenium, Se 5.2μg
Sodium, Na 107mg
Zinc, Zn 3.53mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)