Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 1.54 | g |
Energi | 540 | kcal |
Protein | 8.15 | g |
Serat | 3.8 | g |
Karbohidrat | 56.29 | g |
Gula | 34.11 | g |
Lipid (lemak) | 31.36 | g |
Lemak jenuh, total | 29.02 | g |
- SFA 4:0 | 0.027 | g |
- SFA 6:0 | 0.052 | g |
- SFA 8:0 | 0.824 | g |
- SFA 10:0 | 1.03 | g |
- SFA 12:0 | 17.65 | g |
- SFA 14:0 | 6.26 | g |
- SFA 16:0 | 2.53 | g |
- SFA 18:0 | 0.632 | g |
- SFA 20:0 | 0.012 | g |
Lemak tak jenuh tunggal, total | 0.48 | g |
- MUFA 16:1 | 0.001 | g |
- MUFA 18:1 | 0.482 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
Lemak tak jenuh ganda, total | 0.30 | g |
- PUFA 18:2 | 0.264 | g |
- PUFA 18:3 | 0.031 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.031 | g |
Omega 6s | 0.264 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 1 | mg |
Vitamin | | |
Vitamin A, RAE | 1 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 5 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 10 | IU |
Vitamin B-1 (Thiamin) | 0.1 | mg |
Vitamin B-2 (Riboflavin) | 0.178 | mg |
Vitamin B-3 (Niacin) | 1.04 | mg |
Vitamin B-5 (Pantothenic acid) | 0.75 | mg |
Vitamin B-6 (Piridoksin) | 0.13 | mg |
Vitamin B-9 (Folat) | 21 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 21 | μg |
Folat DFE (Ekuivalensi) | 21 | μg |
Vitamin B-12 (Kobalamin) | 0.28 | μg |
Kolina | 19 | mg |
Vitamin C (Asam askorbat) | 0.5 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 1.57 | mg |
Vitamin K (phylloquinone) | 7.7 | μg |
Mineral | | |
Kalsium, Ca | 303 | mg |
Zat Tembaga, Cu | 0.183 | mg |
Zat Zat Besi, Fe | 1.29 | mg |
Magnesium, Mg | 36 | mg |
Mangan, Mn | 0.14 | mg |
Fosfor, P | 126 | mg |
Potasium, K | 633 | mg |
Selenium, Se | 5.2 | μg |
Sodium, Na | 107 | mg |
Zinc, Zn | 3.53 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |