SUMBER NUTRISI
Ceratonia siliqua L.   / FABACEAE
Nama umum: st. john's bread
Minuman carob campur susu
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.32g
Energi75kcal
Protein 3.16g
Serat 0.4g
Karbohidrat 8.68g
Lipid (lemak) 3.11g
Lemak jenuh, total 1.78g
- SFA 4:0 0.071g
- SFA 6:0 0.071g
- SFA 8:0 0.071g
- SFA 10:0 0.071g
- SFA 12:0 0.073g
- SFA 14:0 0.283g
- SFA 16:0 0.791g
- SFA 18:0 0.348g
Lemak tak jenuh tunggal, total 0.78g
- MUFA 16:1 0g
- MUFA 18:1 0.777g
Lemak tak jenuh ganda, total 0.19g
- PUFA 18:20.118g
- PUFA 18:30.071g
Omega 3s 0.071g
Omega 6s 0.118g
Kolesterol 10mg
Vitamin
Vitamin A, RAE 27μg
Vitamin A-1 (Retinol) 27μg
Vitamin A (International Unit) 97IU
Vitamin B-1 (Thiamin) 0.042mg
Vitamin B-2 (Riboflavin) 0.174mg
Vitamin B-3 (Niacin) 0.138mg
Vitamin B-5 (Pantothenic acid) 0.346mg
Vitamin B-6 (Piridoksin) 0.04mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0.42μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 98mg
Zat Tembaga, Cu 0.025mg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 10mg
Mangan, Mn 0.006mg
Fosfor, P 80mg
Potasium, K 131mg
Selenium, Se 3.6μg
Sodium, Na 46mg
Zinc, Zn 0.37mg
Asam Amino Esensial
Histidin 0.071g
Isoleucine 0.157g
Leusin 0.253g
Lisin 0.134g
Metionin 0.071g
Fenilalanina 0.14g
Treonin 0.136g
Triptofan 0.071g
Valin 0.183g
Asam Amino Non-esensial
Alanin 0.098g
Arginin 0.071g
Asam aspartat 0.226mg
Sistin 0.016g
Asam glutamat 0.618mg
Glisina 0.071mg
Prolin 0.326mg
Serine 0.102mg
Tirosin 0.145g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)