SUMBER NUTRISI
Ceratonia siliqua L.   / FABACEAE
Nama umum: st. john's bread
Minuman carob
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.9g
Energi372kcal
Protein 1.8g
Serat 8g
Karbohidrat 93.3g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.03g
- SFA 14:0 0g
- SFA 16:0 0.024g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.001g
- MUFA 18:1 0.059g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.066g
- PUFA 18:30.002g
Omega 3s 0.002g
Omega 6s 0.066g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.009mg
Vitamin B-2 (Riboflavin) 0.001mg
Vitamin B-3 (Niacin) 0.76mg
Vitamin B-5 (Pantothenic acid) 0.006mg
Vitamin B-6 (Piridoksin) 0.124mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 32mg
Zat Tembaga, Cu 0.06mg
Zat Zat Besi, Fe 4.6mg
Magnesium, Mg 5mg
Mangan, Mn 0.063mg
Fosfor, P 7mg
Potasium, K 104mg
Selenium, Se 1.5μg
Sodium, Na 103mg
Zinc, Zn 0.08mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)