Nama umum: semangka, cimangko, watermelon, pastèque, tembikai, mendikai, melon, pakwan, sandiya, dagita, 'öö'w llök, môô, tèèng môô, taeng-mo, taeng-chin, matao
Biji semangka kering
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 5.05 | g |
| Energi | 557 | kcal |
| Protein | 28.33 | g |
| Karbohidrat | 15.31 | g |
| Lipid (lemak) | 47.37 | g |
| Lemak jenuh, total | 9.78 | g |
| - SFA 16:0 | 5.41 | g |
| - SFA 18:0 | 4.3 | g |
| Lemak tak jenuh tunggal, total | 7.41 | g |
| - MUFA 16:1 | 0.09 | g |
| - MUFA 18:1 | 7.32 | g |
| Lemak tak jenuh ganda, total | 28.09 | g |
| - PUFA 18:2 | 28.09 | g |
| Omega 6s | 28.094 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.19 | mg |
| Vitamin B-2 (Riboflavin) | 0.145 | mg |
| Vitamin B-3 (Niacin) | 3.55 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.346 | mg |
| Vitamin B-6 (Piridoksin) | 0.089 | mg |
| Vitamin B-9 (Folat) | 58 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 58 | μg |
| Folat DFE (Ekuivalensi) | 58 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 54 | mg |
| Zat Tembaga, Cu | 0.686 | mg |
| Zat Zat Besi, Fe | 7.28 | mg |
| Magnesium, Mg | 515 | mg |
| Mangan, Mn | 1.61 | mg |
| Fosfor, P | 755 | mg |
| Potasium, K | 648 | mg |
| Sodium, Na | 99 | mg |
| Zinc, Zn | 10.24 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.775 | g |
| Isoleucine | 1342 | g |
| Leusin | 2149 | g |
| Lisin | 0.887 | g |
| Metionin | 0.834 | g |
| Fenilalanina | 2031 | g |
| Treonin | 1112 | g |
| Triptofan | 0.39 | g |
| Valin | 1556 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1492 | g |
| Arginin | 4897 | g |
| Asam aspartat | 2764 | mg |
| Sistin | 0.438 | g |
| Asam glutamat | 5699 | mg |
| Glisina | 1663 | mg |
| Prolin | 1251 | mg |
| Serine | 1508 | mg |
| Tirosin | 1016 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
