Biji semangka kering
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 5.05 | g |
| Energi | 557 | kcal |
| Protein | 28.33 | g |
| Karbohidrat | 15.31 | g |
| Lipid (lemak) | 47.37 | g |
| Lemak jenuh, total | 9.78 | g |
| - SFA 16:0 | 5.413 | g |
| - SFA 18:0 | 4.299 | g |
| Lemak tak jenuh tunggal, total | 7.41 | g |
| - MUFA 16:1 | 0.09 | g |
| - MUFA 18:1 | 7.317 | g |
| Lemak tak jenuh ganda, total | 28.09 | g |
| - PUFA 18:2 | 28.094 | g |
| Omega 6s | 28.094 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.19 | mg |
| Vitamin B-2 (Riboflavin) | 0.145 | mg |
| Vitamin B-3 (Niacin) | 3.55 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.346 | mg |
| Vitamin B-6 (Piridoksin) | 0.089 | mg |
| Vitamin B-9 (Asam folat) | 58 | μg |
| Asam folat | 0 | μg |
| Folat, food | 58 | μg |
| Folat DFE | 58 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 54 | mg |
| Zat Tembaga, Cu | 0.686 | mg |
| Zat Besi, Fe | 7.28 | mg |
| Magnesium, Mg | 515 | mg |
| Mangan, Mn | 1.614 | mg |
| Fosfor, P | 755 | mg |
| Potasium, K | 648 | mg |
| Sodium, Na | 99 | mg |
| Zinc, Zn | 10.24 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.775 | g |
| Isoleucine | 1.342 | g |
| Leusin | 2.149 | g |
| Lisin | 0.887 | g |
| Metionin | 0.834 | g |
| Fenilalanina | 2.031 | g |
| Treonin | 1.112 | g |
| Triptofan | 0.39 | g |
| Valin | 1.556 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1.492 | g |
| Arginin | 4.897 | g |
| Asam aspartat | 2.764 | mg |
| Sistin | 0.438 | g |
| Asam glutamat | 5.699 | mg |
| Glycine | 1.663 | mg |
| Prolin | 1.251 | mg |
| Serine | 1.508 | mg |
| Tirosin | 1.016 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
