SUMBER NUTRISI
Coriandrum sativum L.   / APIACEAE
Nama umum: ketumbar, tumbar, katuncar, coriander, chinese parsley, coriandre, persil arabe, ketumbar, penjilang, wansui, kulantro, uan-soi, kulantra, vannsuy, phak hom panx, phak hom pomz, phakchi, phakhom, phakhom-noi, hu sui, yuan sui, xiang cai
Ketumbar, daun, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.21g
Energi23kcal
Protein 2.13g
Serat 2.8g
Karbohidrat 3.67g
Gula 0.87g
Lipid (lemak) 0.52g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.28g
- MUFA 16:1 0.002g
- MUFA 18:1 0.273g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.04g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.04g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 5mg
Stigmasterol 3mg
Campesterol 0mg
Beta-sitosterol 2mg
Vitamin
Vitamin A, RAE 337μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3930μg
Alpha-karoten (provitamin A)36μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 6748IU
Vitamin B-1 (Thiamin) 0.067mg
Vitamin B-2 (Riboflavin) 0.162mg
Vitamin B-3 (Niacin) 1.11mg
Vitamin B-5 (Pantothenic acid) 0.57mg
Vitamin B-6 (Piridoksin) 0.149mg
Vitamin B-9 (Folat)62μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)62μg
Folat DFE (Ekuivalensi)62μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.8mg
Vitamin C (Asam askorbat) 27mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 865μg
Vitamin E (alpha-tocopherol)2.5mg
Vitamin K (phylloquinone)310μg
Mineral
Kalsium, Ca 67mg
Zat Tembaga, Cu 0.225mg
Zat Zat Besi, Fe 1.77mg
Magnesium, Mg 26mg
Mangan, Mn 0.426mg
Fosfor, P 48mg
Potasium, K 521mg
Selenium, Se 0.9μg
Sodium, Na 46mg
Zinc, Zn 0.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)