SUMBER NUTRISI
Coriandrum sativum L.   / APIACEAE
Nama umum: ketumbar, tumbar, katuncar, coriander, chinese parsley, coriandre, persil arabe, ketumbar, penjilang, wansui, kulantro, uan-soi, kulantra, vannsuy, phak hom panx, phak hom pomz, phakchi, phakhom, phakhom-noi, hu sui, yuan sui, xiang cai
Ketumbar, daun, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 7.3g
Energi279kcal
Protein 21.93g
Serat 10.4g
Karbohidrat 52.1g
Gula 7.27g
Lipid (lemak) 4.78g
Lemak jenuh, total 0.12g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.096g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 2.23g
- MUFA 16:1 0.016g
- MUFA 18:1 2.22g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.33g
- PUFA 18:20.328g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.328g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 293μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3407μg
Alpha-karoten (provitamin A)31μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5850IU
Vitamin B-1 (Thiamin) 1.25mg
Vitamin B-2 (Riboflavin) 1.5mg
Vitamin B-3 (Niacin) 10.71mg
Vitamin B-6 (Piridoksin) 0.61mg
Vitamin B-9 (Folat)274μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)274μg
Folat DFE (Ekuivalensi)274μg
Vitamin B-12 (Kobalamin)0μg
Kolina 97.1mg
Vitamin C (Asam askorbat) 566.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 2428μg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)1359.5μg
Mineral
Kalsium, Ca 1246mg
Zat Tembaga, Cu 1.79mg
Zat Zat Besi, Fe 42.46mg
Magnesium, Mg 694mg
Mangan, Mn 6.36mg
Fosfor, P 481mg
Potasium, K 4466mg
Selenium, Se 29.3μg
Sodium, Na 211mg
Zinc, Zn 4.72mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)