SUMBER NUTRISI
Coriandrum sativum L.   / APIACEAE
Nama umum: ketumbar, tumbar, katuncar, coriander, chinese parsley, coriandre, persil arabe, ketumbar, penjilang, wansui, kulantro, uan-soi, kulantra, vannsuy, phak hom panx, phak hom pomz, phakchi, phakhom, phakhom-noi, hu sui, yuan sui, xiang cai
Ketumbar, biji
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.86g
Energi298kcal
Protein 12.37g
Serat 41.9g
Karbohidrat 54.99g
Lipid (lemak) 17.77g
Lemak jenuh, total 0.99g
- SFA 14:0 0.02g
- SFA 16:0 0.81g
- SFA 18:0 0.11g
Lemak tak jenuh tunggal, total 13.58g
- MUFA 16:1 0.1g
- MUFA 18:1 13.48g
Lemak tak jenuh ganda, total 1.75g
- PUFA 18:21.75g
Omega 6s 1.75g
Kolesterol 0mg
Fitosterol 46mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.239mg
Vitamin B-2 (Riboflavin) 0.29mg
Vitamin B-3 (Niacin) 2.13mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 21mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 709mg
Zat Tembaga, Cu 0.975mg
Zat Zat Besi, Fe 16.32mg
Magnesium, Mg 330mg
Mangan, Mn 1.9mg
Fosfor, P 409mg
Potasium, K 1267mg
Selenium, Se 26.2μg
Sodium, Na 35mg
Zinc, Zn 4.7mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)