Nama umum: melon, semangka londo, melon, musk melon, cantaloupe, luffa, towel gourd, melon, bluwak, melon, milon, itimon, trâsâk sröö'w, tèèng laay, tèèng suk, taeng-thai, taeng-lai
Melon, kultivar Banana
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 94.66 | g |
Energi | 21 | kcal |
Protein | 0.84 | g |
Serat | 0.3 | g |
Karbohidrat | 4.06 | g |
Gula | 3.36 | g |
- Sukrosa | 0 | g |
- Fruktosa | 2.06 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 1.3 | g |
Pati | 0 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.018 | mg |
Vitamin B-3 (Niacin) | 0.46 | mg |
Vitamin B-5 (Pantothenic acid) | 0.07 | mg |
Vitamin B-6 (Piridoksin) | 0.05 | mg |
Vitamin B-9 (Folat) | 20 | μg |
Folat makanan (B-9, alami) | 20 | μg |
Vitamin C (Asam askorbat) | 8.1 | mg |
Vitamin E (alpha-tocopherol) | 0 | mg |
Vitamin K (phylloquinone) | 4.9 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 13 | mg |
Zat Tembaga, Cu | 0.035 | mg |
Zat Zat Besi, Fe | 0.21 | mg |
Magnesium, Mg | 10 | mg |
Mangan, Mn | 0.036 | mg |
Fosfor, P | 9 | mg |
Potasium, K | 140 | mg |
Selenium, Se | 0.4 | μg |
Sodium, Na | 11 | mg |
Zinc, Zn | 0.14 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)