Nama umum: melon, semangka londo, melon, musk melon, cantaloupe, luffa, towel gourd, melon, bluwak, melon, milon, itimon, trâsâk sröö'w, tèèng laay, tèèng suk, taeng-thai, taeng-lai
Blewah, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 90.15 | g |
| Energi | 34 | kcal |
| Protein | 0.84 | g |
| Serat | 0.9 | g |
| Karbohidrat | 8.16 | g |
| Gula | 7.86 | g |
| - Sukrosa | 4.35 | g |
| - Fruktosa | 1.87 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0.06 | g |
| - Maltosa | 0.04 | g |
| - Glukosa | 1.54 | g |
| Pati | 0.03 | g |
| Lipid (lemak) | 0.19 | g |
| Lemak jenuh, total | 0.05 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.043 | g |
| - SFA 18:0 | 0.005 | g |
| Lemak tak jenuh tunggal, total | 0.00 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.003 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.08 | g |
| - PUFA 18:2 | 0.035 | g |
| - PUFA 18:3 | 0.046 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.046 | g |
| Omega 6s | 0.035 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 10 | mg |
| Vitamin | | |
| Vitamin A, RAE | 169 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 2020 | μg |
| Alpha-karoten (provitamin A) | 16 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 3382 | IU |
| Vitamin B-1 (Thiamin) | 0.041 | mg |
| Vitamin B-2 (Riboflavin) | 0.019 | mg |
| Vitamin B-3 (Niacin) | 0.734 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.105 | mg |
| Vitamin B-6 (Piridoksin) | 0.072 | mg |
| Vitamin B-9 (Folat) | 21 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 21 | μg |
| Folat DFE (Ekuivalensi) | 21 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 7.6 | mg |
| Vitamin C (Asam askorbat) | 36.7 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 26 | μg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 2.5 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 9 | mg |
| Zat Tembaga, Cu | 0.041 | mg |
| Fluoride, F | 1 | μg |
| Zat Zat Besi, Fe | 0.21 | mg |
| Magnesium, Mg | 12 | mg |
| Mangan, Mn | 0.041 | mg |
| Fosfor, P | 15 | mg |
| Potasium, K | 267 | mg |
| Selenium, Se | 0.4 | μg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 0.18 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.015 | g |
| Isoleucine | 0.021 | g |
| Leusin | 0.029 | g |
| Lisin | 0.03 | g |
| Metionin | 0.012 | g |
| Fenilalanina | 0.023 | g |
| Treonin | 0.017 | g |
| Triptofan | 0.002 | g |
| Valin | 0.033 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.095 | g |
| Arginin | 0.029 | g |
| Asam aspartat | 0.136 | mg |
| Sistin | 0.002 | g |
| Asam glutamat | 0.209 | mg |
| Glisina | 0.026 | mg |
| Prolin | 0.019 | mg |
| Serine | 0.042 | mg |
| Tirosin | 0.014 | g |
| Betaine | 0.1 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
