SUMBER NUTRISI
Fagopyrum esculentum Moench   / POLYGONACEAE
Nama umum: buckwheat
Gandum kuda dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.63g
Energi92kcal
Protein 3.38g
Serat 2.7g
Karbohidrat 19.94g
Gula 0.9g
- Sukrosa 0.4g
- Fruktosa 0.1g
- Glukosa 0.2g
Lipid (lemak) 0.62g
Lemak jenuh, total 0.13g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.006g
- SFA 10:0 0.003g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 16:0 0.082g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.19g
- MUFA 16:1 0.004g
- MUFA 18:1 0.179g
- MUFA 20:1 0g
- MUFA 22:1 0.002g
Lemak tak jenuh ganda, total 0.19g
- PUFA 18:20.174g
- PUFA 18:30.014g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.014g
Omega 6s 0.174g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.039mg
Vitamin B-3 (Niacin) 0.94mg
Vitamin B-5 (Pantothenic acid) 0.359mg
Vitamin B-6 (Piridoksin) 0.077mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 60μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)1.9μg
Mineral
Kalsium, Ca 7mg
Zat Tembaga, Cu 0.146mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 51mg
Mangan, Mn 0.403mg
Fosfor, P 70mg
Potasium, K 88mg
Selenium, Se 2.2μg
Sodium, Na 4mg
Zinc, Zn 0.61mg
Asam Amino Esensial
Histidin 0.079g
Isoleucine 0.127g
Leusin 0.212g
Lisin 0.172g
Metionin 0.044g
Fenilalanina 0.133g
Treonin 0.129g
Triptofan 0.049g
Valin 0.173g
Asam Amino Non-esensial
Alanin 0.191g
Arginin 0.25g
Asam aspartat 0.289mg
Sistin 0.058g
Asam glutamat 0.522mg
Glisina 0.263mg
Prolin 0.129mg
Serine 0.175mg
Tirosin 0.062g
Betaine 0.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)