SUMBER NUTRISI
Fagopyrum esculentum Moench   / POLYGONACEAE
Nama umum: buckwheat
Gandum kuda ditepung
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 11.15g
Energi335kcal
Protein 12.62g
Serat 10g
Karbohidrat 70.59g
Gula 2.6g
- Sukrosa 1.7g
Lipid (lemak) 3.1g
Lemak jenuh, total 0.68g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.032g
- SFA 10:0 0.016g
- SFA 12:0 0.009g
- SFA 14:0 0.023g
- SFA 16:0 0.411g
- SFA 18:0 0.043g
Lemak tak jenuh tunggal, total 0.95g
- MUFA 16:1 0.021g
- MUFA 18:1 0.902g
- MUFA 20:1 0g
- MUFA 22:1 0.011g
Lemak tak jenuh ganda, total 0.95g
- PUFA 18:20.877g
- PUFA 18:30.071g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.071g
Omega 6s 0.877g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.417mg
Vitamin B-2 (Riboflavin) 0.19mg
Vitamin B-3 (Niacin) 6.15mg
Vitamin B-5 (Pantothenic acid) 0.44mg
Vitamin B-6 (Piridoksin) 0.582mg
Vitamin B-9 (Folat)54μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)54μg
Folat DFE (Ekuivalensi)54μg
Vitamin B-12 (Kobalamin)0μg
Kolina 54.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 220μg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)7μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.515mg
Zat Zat Besi, Fe 4.06mg
Magnesium, Mg 251mg
Mangan, Mn 2.03mg
Fosfor, P 337mg
Potasium, K 577mg
Selenium, Se 5.7μg
Sodium, Na 11mg
Zinc, Zn 3.12mg
Asam Amino Esensial
Histidin 0.294g
Isoleucine 0.474g
Leusin 0.792g
Lisin 0.64g
Metionin 0.164g
Fenilalanina 0.495g
Treonin 0.482g
Triptofan 0.183g
Valin 0.646g
Asam Amino Non-esensial
Alanin 0.712g
Arginin 0.935g
Asam aspartat 1078mg
Sistin 0.218g
Asam glutamat 1948mg
Glisina 0.981mg
Prolin 0.482mg
Serine 0.652mg
Tirosin 0.23g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)