SUMBER NUTRISI
Kacang kapri tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.89g
Energi42kcal
Protein 2.8g
Serat 2.6g
Karbohidrat 7.55g
Gula 4g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.033g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.075g
- PUFA 18:30.013g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.013g
Omega 6s 0.075g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 54μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)630μg
Alpha-karoten (provitamin A)44μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1087IU
Vitamin B-1 (Thiamin) 0.15mg
Vitamin B-2 (Riboflavin) 0.08mg
Vitamin B-3 (Niacin) 0.6mg
Vitamin B-5 (Pantothenic acid) 0.75mg
Vitamin B-6 (Piridoksin) 0.16mg
Vitamin B-9 (Folat)42μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)42μg
Folat DFE (Ekuivalensi)42μg
Vitamin B-12 (Kobalamin)0μg
Kolina 17.4mg
Vitamin C (Asam askorbat) 60mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 740μg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)25μg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.079mg
Zat Zat Besi, Fe 2.08mg
Magnesium, Mg 24mg
Mangan, Mn 0.244mg
Fosfor, P 53mg
Potasium, K 200mg
Selenium, Se 0.7μg
Sodium, Na 4mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.161g
Leusin 0.228g
Lisin 0.202g
Metionin 0.011g
Fenilalanina 0.09g
Treonin 0.099g
Triptofan 0.027g
Valin 0.273g
Asam Amino Non-esensial
Alanin 0.058g
Arginin 0.134g
Asam aspartat 0.228mg
Sistin 0.032g
Asam glutamat 0.448mg
Glisina 0.072mg
Prolin 0.063mg
Serine 0.125mg
Tirosin 0.099g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)