SUMBER NUTRISI
Kacang kapri dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.3g
Energi42kcal
Protein 2.8g
Serat 3.1g
Karbohidrat 7.2g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.06g
- SFA 14:0 0.002g
- SFA 16:0 0.05g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.031g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.113g
- PUFA 18:30.02g
Omega 3s 0.02g
Omega 6s 0.113g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 140IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.72mg
Vitamin B-6 (Piridoksin) 0.154mg
Vitamin B-9 (Folat)40μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)40μg
Folat DFE (Ekuivalensi)40μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 22mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 50mg
Zat Tembaga, Cu 0.076mg
Zat Zat Besi, Fe 2mg
Magnesium, Mg 23mg
Mangan, Mn 0.235mg
Fosfor, P 51mg
Potasium, K 192mg
Selenium, Se 0.7μg
Sodium, Na 4mg
Zinc, Zn 0.41mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.161g
Leusin 0.228g
Lisin 0.202g
Metionin 0.011g
Fenilalanina 0.09g
Treonin 0.099g
Triptofan 0.027g
Valin 0.273g
Asam Amino Non-esensial
Alanin 0.058g
Arginin 0.134g
Asam aspartat 0.228mg
Sistin 0.032g
Asam glutamat 0.448mg
Glisina 0.072mg
Prolin 0.063mg
Serine 0.125mg
Tirosin 0.099g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)