SUMBER NUTRISI
Kacang kapri dibekukan direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.6g
Energi52kcal
Protein 3.5g
Serat 3.1g
Karbohidrat 9.02g
Gula 4.82g
Lipid (lemak) 0.38g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.063g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.039g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.142g
- PUFA 18:30.025g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.025g
Omega 6s 0.142g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 66μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)760μg
Alpha-karoten (provitamin A)53μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1311IU
Vitamin B-1 (Thiamin) 0.064mg
Vitamin B-2 (Riboflavin) 0.119mg
Vitamin B-3 (Niacin) 0.563mg
Vitamin B-5 (Pantothenic acid) 0.857mg
Vitamin B-6 (Piridoksin) 0.174mg
Vitamin B-9 (Folat)35μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)35μg
Folat DFE (Ekuivalensi)35μg
Vitamin B-12 (Kobalamin)0μg
Kolina 21mg
Vitamin C (Asam askorbat) 22mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 893μg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)30.2μg
Mineral
Kalsium, Ca 59mg
Zat Tembaga, Cu 0.09mg
Zat Zat Besi, Fe 2.4mg
Magnesium, Mg 28mg
Mangan, Mn 0.28mg
Fosfor, P 58mg
Potasium, K 217mg
Selenium, Se 0.8μg
Sodium, Na 5mg
Zinc, Zn 0.49mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.202g
Leusin 0.286g
Lisin 0.252g
Metionin 0.014g
Fenilalanina 0.112g
Treonin 0.123g
Triptofan 0.034g
Valin 0.342g
Asam Amino Non-esensial
Alanin 0.073g
Arginin 0.168g
Asam aspartat 0.286mg
Sistin 0.04g
Asam glutamat 0.56mg
Glisina 0.09mg
Prolin 0.078mg
Serine 0.157mg
Tirosin 0.123g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)