SUMBER NUTRISI
Kacang kapri direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.91g
Energi42kcal
Protein 3.27g
Serat 2.8g
Karbohidrat 7.05g
Gula 3.99g
Lipid (lemak) 0.23g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.038g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.023g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.085g
- PUFA 18:30.015g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.085g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 52μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)597μg
Alpha-karoten (provitamin A)42μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1030IU
Vitamin B-1 (Thiamin) 0.128mg
Vitamin B-2 (Riboflavin) 0.076mg
Vitamin B-3 (Niacin) 0.539mg
Vitamin B-5 (Pantothenic acid) 0.673mg
Vitamin B-6 (Piridoksin) 0.144mg
Vitamin B-9 (Folat)29μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)29μg
Folat DFE (Ekuivalensi)29μg
Vitamin B-12 (Kobalamin)0μg
Kolina 17.4mg
Vitamin C (Asam askorbat) 47.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 702μg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)25μg
Mineral
Kalsium, Ca 42mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 1.97mg
Magnesium, Mg 26mg
Mangan, Mn 0.168mg
Fosfor, P 55mg
Potasium, K 240mg
Selenium, Se 0.7μg
Sodium, Na 4mg
Zinc, Zn 0.37mg
Asam Amino Esensial
Histidin 0.02g
Isoleucine 0.188g
Leusin 0.267g
Lisin 0.235g
Metionin 0.013g
Fenilalanina 0.105g
Treonin 0.115g
Triptofan 0.032g
Valin 0.319g
Asam Amino Non-esensial
Alanin 0.068g
Arginin 0.157g
Asam aspartat 0.267mg
Sistin 0.037g
Asam glutamat 0.523mg
Glisina 0.084mg
Prolin 0.073mg
Serine 0.146mg
Tirosin 0.115g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)