Nama umum: slada, salada bokor, selada, sladah, lettuce, laitue, salad, selada, letis, letsugas, tawa, sa-llaat, phakkat-hom, phaksalat, phakkat-kaeo
Selada kultivar romaine, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 94.61 | g |
| Energi | 17 | kcal |
| Protein | 1.23 | g |
| Serat | 2.1 | g |
| Karbohidrat | 3.29 | g |
| Gula | 1.19 | g |
| - Sukrosa | 0 | g |
| - Fruktosa | 0.8 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.39 | g |
| Pati | 0 | g |
| Lipid (lemak) | 0.3 | g |
| Lemak jenuh, total | 0.04 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.035 | g |
| - SFA 18:0 | 0.005 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0.003 | g |
| - MUFA 18:1 | 0.009 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.16 | g |
| - PUFA 18:2 | 0.047 | g |
| - PUFA 18:3 | 0.113 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.113 | g |
| Omega 6s | 0.047 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 436 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 5226 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 8710 | IU |
| Vitamin B-1 (Thiamin) | 0.072 | mg |
| Vitamin B-2 (Riboflavin) | 0.067 | mg |
| Vitamin B-3 (Niacin) | 0.313 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.142 | mg |
| Vitamin B-6 (Piridoksin) | 0.074 | mg |
| Vitamin B-9 (Folat) | 136 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 136 | μg |
| Folat DFE (Ekuivalensi) | 136 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 9.9 | mg |
| Vitamin C (Asam askorbat) | 4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 2312 | μg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 102.5 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 33 | mg |
| Zat Tembaga, Cu | 0.048 | mg |
| Zat Zat Besi, Fe | 0.97 | mg |
| Magnesium, Mg | 14 | mg |
| Mangan, Mn | 0.155 | mg |
| Fosfor, P | 30 | mg |
| Potasium, K | 247 | mg |
| Selenium, Se | 0.4 | μg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 0.23 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.021 | g |
| Isoleucine | 0.045 | g |
| Leusin | 0.076 | g |
| Lisin | 0.064 | g |
| Metionin | 0.015 | g |
| Fenilalanina | 0.065 | g |
| Treonin | 0.043 | g |
| Triptofan | 0.01 | g |
| Valin | 0.055 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.056 | g |
| Arginin | 0.054 | g |
| Asam aspartat | 0.139 | mg |
| Sistin | 0.006 | g |
| Asam glutamat | 0.178 | mg |
| Glisina | 0.049 | mg |
| Prolin | 0.045 | mg |
| Serine | 0.05 | mg |
| Tirosin | 0.025 | g |
| Betaine | 0.1 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
