Nama umum: slada, salada bokor, selada, sladah, lettuce, laitue, salad, selada, letis, letsugas, tawa, sa-llaat, phakkat-hom, phaksalat, phakkat-kaeo
Selada kultivar angustana, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 94.5 | g |
| Energi | 18 | kcal |
| Protein | 0.85 | g |
| Serat | 1.7 | g |
| Karbohidrat | 3.65 | g |
| Lipid (lemak) | 0.3 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 11 | mg |
| Vitamin | | |
| Vitamin A, RAE | 175 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 3500 | IU |
| Vitamin B-1 (Thiamin) | 0.055 | mg |
| Vitamin B-2 (Riboflavin) | 0.07 | mg |
| Vitamin B-3 (Niacin) | 0.55 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.183 | mg |
| Vitamin B-6 (Piridoksin) | 0.05 | mg |
| Vitamin B-9 (Folat) | 46 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 46 | μg |
| Folat DFE (Ekuivalensi) | 46 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 19.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 39 | mg |
| Zat Tembaga, Cu | 0.04 | mg |
| Zat Zat Besi, Fe | 0.55 | mg |
| Magnesium, Mg | 28 | mg |
| Mangan, Mn | 0.688 | mg |
| Fosfor, P | 39 | mg |
| Potasium, K | 330 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 0.27 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.015 | g |
| Isoleucine | 0.055 | g |
| Leusin | 0.052 | g |
| Lisin | 0.055 | g |
| Metionin | 0.01 | g |
| Fenilalanina | 0.036 | g |
| Treonin | 0.039 | g |
| Triptofan | 0.006 | g |
| Valin | 0.046 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.037 | g |
| Arginin | 0.046 | g |
| Asam aspartat | 0.093 | mg |
| Sistin | 0.01 | g |
| Asam glutamat | 0.119 | mg |
| Glisina | 0.037 | mg |
| Prolin | 0.032 | mg |
| Serine | 0.026 | mg |
| Tirosin | 0.021 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
