Nama umum: slada, salada bokor, selada, sladah, lettuce, laitue, salad, selada, letis, letsugas, tawa, sa-llaat, phakkat-hom, phaksalat, phakkat-kaeo
Selada, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 94.8 | g |
| Energi | 18 | kcal |
| Protein | 1.2 | g |
| Serat | 1.8 | g |
| Karbohidrat | 2.9 | g |
| Abu | 0.9 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 1526 | μg |
| Karoten, total | 540 | μg |
| Vitamin B-1 (Thiamin) | 0.04 | mg |
| Vitamin B-2 (Riboflavin) | 0.13 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin C (Asam askorbat) | 8 | mg |
| Mineral | | |
| Kalsium, Ca | 22 | mg |
| Zat Tembaga, Cu | 0.03 | mg |
| Zat Zat Besi, Fe | 0.5 | mg |
| Fosfor, P | 25 | mg |
| Potasium, K | 186.4 | mg |
| Sodium, Na | 19 | mg |
| Zinc, Zn | 0.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
