Nama umum: slada, salada bokor, selada, sladah, lettuce, laitue, salad, selada, letis, letsugas, tawa, sa-llaat, phakkat-hom, phaksalat, phakkat-kaeo
Selada, rebus
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93.5 | g |
| Energi | 19 | kcal |
| Protein | 2.7 | g |
| Serat | 0.7 | g |
| Karbohidrat | 2.9 | g |
| Abu | 0.7 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 2499 | μg |
| Karoten, total | 3700 | μg |
| Vitamin B-1 (Thiamin) | 0.08 | mg |
| Vitamin B-2 (Riboflavin) | 0.2 | mg |
| Vitamin B-3 (Niacin) | 0.6 | mg |
| Vitamin C (Asam askorbat) | 27 | mg |
| Mineral | | |
| Kalsium, Ca | 83 | mg |
| Zat Tembaga, Cu | 0.05 | mg |
| Zat Zat Besi, Fe | 1.4 | mg |
| Fosfor, P | 74 | mg |
| Potasium, K | 160.7 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 0.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
