SUMBER NUTRISI
Prunus pensylvanica L.f.   / ROSACEAE
Nama umum: pin cherry
Ceri asam, merah, kalengan, dalam sirup kental, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.66g
Energi91kcal
Protein 0.73g
Serat 1.1g
Karbohidrat 23.27g
Gula 22.17g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.015g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.015g
- PUFA 18:30.014g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.014g
Omega 6s 0.015g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 36μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)428μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 714IU
Vitamin B-1 (Thiamin) 0.016mg
Vitamin B-2 (Riboflavin) 0.039mg
Vitamin B-3 (Niacin) 0.168mg
Vitamin B-5 (Pantothenic acid) 0.105mg
Vitamin B-6 (Piridoksin) 0.044mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.1mg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 57μg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.066mg
Zat Zat Besi, Fe 1.3mg
Magnesium, Mg 6mg
Mangan, Mn 0.072mg
Fosfor, P 10mg
Potasium, K 93mg
Selenium, Se 0μg
Sodium, Na 7mg
Zinc, Zn 0.06mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)