SUMBER NUTRISI
Prunus pensylvanica L.f.   / ROSACEAE
Nama umum: pin cherry
Ceri asam, merah, kalengan, dalam sirup sangat kental, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 69.73g
Energi114kcal
Protein 0.71g
Serat 0.8g
Karbohidrat 29.23g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.02g
- SFA 14:0 0.001g
- SFA 16:0 0.015g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 18:1 0.025g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.014g
- PUFA 18:30.014g
Omega 3s 0.014g
Omega 6s 0.014g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 35μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 696IU
Vitamin B-1 (Thiamin) 0.016mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.163mg
Vitamin B-5 (Pantothenic acid) 0.105mg
Vitamin B-6 (Piridoksin) 0.044mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.9mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.065mg
Zat Zat Besi, Fe 1.26mg
Magnesium, Mg 5mg
Mangan, Mn 0.07mg
Fosfor, P 9mg
Potasium, K 91mg
Sodium, Na 7mg
Zinc, Zn 0.06mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)