SUMBER NUTRISI
Nama umum: daun fuki, Japanese sweet coltsfoot, butterbur, fuki, feng tou tsai
Butterbur tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.5g
Energi14kcal
Protein 0.39g
Karbohidrat 3.61g
Lipid (lemak) 0.04g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 50IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.032mg
Vitamin B-6 (Piridoksin) 0.096mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 31.5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 103mg
Zat Tembaga, Cu 0.103mg
Zat Zat Besi, Fe 0.1mg
Magnesium, Mg 14mg
Mangan, Mn 0.274mg
Fosfor, P 12mg
Potasium, K 655mg
Selenium, Se 0.9μg
Sodium, Na 7mg
Zinc, Zn 0.16mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)