SUMBER NUTRISI
Nama umum: daun fuki, Japanese sweet coltsfoot, butterbur, fuki, feng tou tsai
Butterbur direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 96.7g
Energi8kcal
Protein 0.23g
Karbohidrat 2.16g
Lipid (lemak) 0.02g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 27IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.01mg
Vitamin B-3 (Niacin) 0.1mg
Vitamin B-5 (Pantothenic acid) 0.018mg
Vitamin B-6 (Piridoksin) 0.052mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 18.9mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 59mg
Zat Tembaga, Cu 0.059mg
Zat Zat Besi, Fe 0.1mg
Magnesium, Mg 8mg
Mangan, Mn 0.156mg
Fosfor, P 7mg
Potasium, K 354mg
Selenium, Se 0.9μg
Sodium, Na 4mg
Zinc, Zn 0.09mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)