SUMBER NUTRISI
Nama umum: kale
Kale tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.63g
Energi35kcal
Protein 2.92g
Serat 4.1g
Karbohidrat 4.42g
Gula 0.99g
- Sukrosa 0.18g
- Fruktosa 0.41g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.4g
Lipid (lemak) 1.49g
Lemak jenuh, total 0.18g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.006g
- SFA 14:0 0.006g
- SFA 16:0 0.158g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.10g
- MUFA 16:1 0g
- MUFA 18:1 0.104g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.67g
- PUFA 18:20.291g
- PUFA 18:30.378g
- PUFA 18:4 0g
- PUFA 20:4 0.003g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.378g
Omega 6s 0.291g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 241μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2873μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4812IU
Vitamin B-1 (Thiamin) 0.113mg
Vitamin B-2 (Riboflavin) 0.347mg
Vitamin B-3 (Niacin) 1.18mg
Vitamin B-5 (Pantothenic acid) 0.37mg
Vitamin B-6 (Piridoksin) 0.147mg
Vitamin B-9 (Folat)62μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)62μg
Folat DFE (Ekuivalensi)62μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.5mg
Vitamin C (Asam askorbat) 93.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 6261μg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)389.6μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 254mg
Zat Tembaga, Cu 0.053mg
Zat Zat Besi, Fe 1.6mg
Magnesium, Mg 33mg
Mangan, Mn 0.92mg
Fosfor, P 55mg
Potasium, K 348mg
Selenium, Se 0.9μg
Sodium, Na 53mg
Zinc, Zn 0.39mg
Asam Amino Esensial
Histidin 0.172g
Isoleucine 0.175g
Leusin 0.205g
Lisin 0.175g
Metionin 0.029g
Fenilalanina 0.15g
Treonin 0.131g
Triptofan 0.035g
Valin 0.159g
Asam Amino Non-esensial
Alanin 0.147g
Arginin 0.163g
Asam aspartat 0.262mg
Sistin 0.038g
Asam glutamat 0.331mg
Glisina 0.141mg
Prolin 0.174mg
Serine 0.123mg
Tirosin 0.103g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)