SUMBER NUTRISI
Nama umum: kale
Kale direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.82g
Energi44kcal
Protein 2.94g
Serat 2.3g
Karbohidrat 5.3g
Gula 1.21g
- Sukrosa 0.25g
- Fruktosa 0.42g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.54g
Lipid (lemak) 1.21g
Lemak jenuh, total 0.16g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.006g
- SFA 14:0 0.006g
- SFA 16:0 0.139g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.09g
- MUFA 16:1 0g
- MUFA 18:1 0.091g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.59g
- PUFA 18:20.255g
- PUFA 18:30.331g
- PUFA 18:4 0g
- PUFA 20:4 0.003g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.331g
Omega 6s 0.255g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 146μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1731μg
Alpha-karoten (provitamin A)10μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2915IU
Vitamin B-1 (Thiamin) 0.063mg
Vitamin B-2 (Riboflavin) 0.14mg
Vitamin B-3 (Niacin) 0.457mg
Vitamin B-5 (Pantothenic acid) 0.17mg
Vitamin B-6 (Piridoksin) 0.063mg
Vitamin B-9 (Folat)65μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)65μg
Folat DFE (Ekuivalensi)65μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.4mg
Vitamin C (Asam askorbat) 17.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4983μg
Vitamin E (alpha-tocopherol)1.61mg
Vitamin K (phylloquinone)418.5μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 150mg
Zat Tembaga, Cu 0.067mg
Zat Zat Besi, Fe 0.84mg
Magnesium, Mg 25mg
Mangan, Mn 0.542mg
Fosfor, P 42mg
Potasium, K 144mg
Selenium, Se 1μg
Sodium, Na 252mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.172g
Isoleucine 0.176g
Leusin 0.205g
Lisin 0.176g
Metionin 0.029g
Fenilalanina 0.15g
Treonin 0.131g
Triptofan 0.035g
Valin 0.16g
Asam Amino Non-esensial
Alanin 0.148g
Arginin 0.163g
Asam aspartat 0.263mg
Sistin 0.039g
Asam glutamat 0.332mg
Glisina 0.141mg
Prolin 0.174mg
Serine 0.124mg
Tirosin 0.104g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)